Spot Your Triggers

Recognising the triggers that make you want to gamble is an important step in addressing gambling harm.

Keep a Journal

Start by documenting your gambling in a journal, and reflect on the following questions each time:

• What were my thoughts before I gambled?

• What did I feel before I gambled?

• What type of gambling did I take part in?

• How long did I spend gambling?

• How much money did I lose?

• What were my thoughts after I gambled?

• What did I feel after I gambled?

Take it Further

Once you’ve identified some patterns, consider taking the Problem Gambling Severity Index (PGSI), a short self-assessment that can help you understand the risk of your gambling habits.